Welcome
to my kitchen, today we will make Bathua Ka Paratha.
Bathua ka saag or the Chenopodium Leaves is a
winter special leafy vegetable. bathua leaves are commonly consumed in northern
parts of India and are easily available during winters. Bathua Ka Saag contains
protein, Vitamin A, calcium, phosphorus, and potassium. Bathua Ka Paratha is a
winter special recipe prepared using this nutritious leafy vegetable. it is too
nutritious in winter. it is very easy to make, so let's go and see how to make
bathua ke parathe.
Ingredients
for Paratha
- 200 grams bathua
- ⅓ cup water for cooking bathua leaves
- 1 large potato it is optional
- 2 cups whole wheat flour
- ½ teaspoon ajwain (carom seeds)
- ½ teaspoon cumin seeds or cumin powder
- 1 to 2 green chilies, chopped
- 1 pinch asafoetida (hing)
- Salt or add as required
- ½ tablespoon oil
- oil or ghee for roasting, as required
First
we will cook Bathua Leaves.
Step
1:- First
pluck the leaves from the stems of bathua greens. you will need about 200 grams
of bathua leaves
Step
2:- Wash
the leaves very well. drain all the water.
Step
3:- Now
boil bathua leaves with 1/4 cup water.
Step
4:- Cover
it with a lid and cook the leaves on a low flame till the leaves have softened
and wilted.
Step
5:- When
the leaves are wilted and soft, switch off the flame and keep the pan aside.
Step
6:- If
you want to add potatoes, then cut them in small cubes and boil with the bathua
leaves.
Now
we will ready dough for paratha
Step
1:-In
a large bowl, take 2 cups whole wheat flour, ½ teaspoon ajwain seeds, ½
teaspoon cumin seeds or cumin powder, a pinch of asafetida (hing) and salt
according to as required.
mix
very well.
Step
2:-Remove
the Bathua leaves from water and squeezes it well. and add them to the flour.
Step
3:- Add
chopped 1 to 2 green chilies and ½ tablespoon oil.
Step
4:-mix
very well first and begin to knead. add water gradually till it forms a
dough. and make a smooth dough
Step
5:- If
you have used potatoes also, then you won't need to add any water while
kneading the dough. the moisture from the bathua leaves and potatoes will be
enough to bind the dough. let the dough rest for 20 minutes.
Making
Method of Bathua Paratha
Step
1:- Now
make small to medium-sized balls from the dough. give it a round shape like a
ball and press it between your palms and do flatten.
Step
2:-Take
1/2 cup dry wheat flour on a small plate. Take flatten disc and coat it with dry wheat flour and roll it out into a diameter of 8 -9 inches with the help of a rolling board.
Step
3:-Spread
few drops of oil over one-half portion using a spoon or brush. and fold it into
a half-circle. Again, spread few drops of oil over it and fold into a triangle.
Step
4:-Again
coat it with dry wheat flour and roll it out into a diameter of 8 -9 inches
with the help of a rolling board. and give a triangle shape.
Step
5:-Heat
a Tawa and place the paratha. cook on a medium to high flame.
Step
6:-Flip
when the paratha is ¼th cooked. spread some oil or ghee on the paratha.
Step
7:-Flip
again when the second side is ½ cooked. spread ghee or oil on this side too.
Step
8:-Flip
a couple of times and cook till the parathas are evenly roasted.
Paratha
is ready to serve. enjoy hot paratha with raita and pickle
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